If you are struggling with some of the side effects of the peri-menopause or menopause, e.g. insomnia, heightened anxiety, brain fog, indecision, irritability, low mood, a lack of self-esteem… then why not join us for a gentle and supportive

6 week online Mindfulness for Menopause course

We will take you through some tried and tested techniques to boost your well-being, your mood and your emotional resilience – tools that you can take with you and use for the rest of your life. 

Maximum 18 participants

Facilitated by Caroline Raven and Fidelma Farley, two qualified (& menopausal!) mindfulness teachers, with almost twenty years of combined teaching experience. 

Online (live) sessions

Time: Friday lunchtimes - 12-1.30pm, with optional 1.30-2pm add-on coffee/lunch peer support session

Dates: 5, 12, 19 Oct, 2, 9, 16 Nov 2021

Cost: £180 or €200, payable by PayPal

To book your place, please email Fidelma at fidelma.farley@gmail.com or ring 087 683 4717.

Any questions, please don’t hesitate to contact us by email on:

fidelma.farley@gmail.com   or   caroline@presentmind.org.uk

Or give us a ring on +353876834717 (Fidelma)   or   +447506746717  (Caroline)