Living Well, Living Mindfully

While many of us want to live and experience our lives in a meaningful way, we find it hard to slow down, to take the time to look below the surface busyness of our lives to find who we really are and what we really want and value.

These two workshops will introduce you to Mindfulness, which provides a set of skills and helpful techniques that enable us to become more aware of ourselves and our experience. By developing this awareness in a non-judgmental way, we enhance our quality of life, and our ability to care for ourselves. Facilitated by Fidelma Farley.

When: Saturday 5 October and Saturday 12 October 2013
Hours: 10:00 – 16:00
Duration: 2 days
Where: University College Dublin, Belfield, Dublin 4. Maps.
Cost: €120
Booking: To book or for more information follow this link or phone (01) 7167123