One-to-one Sessions


Individual classes give you the chance to learn mindfulness in a way that's tailored to your particular circumstances. You'll have the benefits of personal attention and support, a flexible approach to the structure of the sessions and detailed feedback and discussions around your mindfulness practice.

Or it may be that you have some experience of mindfulness and would like one or two sessions to refresh your practice, or there's a particular aspect of your practice that you're struggling with and would like some help with.

Fidelma has taught mindfulness, compassion and loving kindness to groups and individuals for stress, anxiety, chronic pain and long-term health conditions, and for general well-being. 

In person: One-to-One Mindfulness sessions take place in Oscailt Health Centre, Dublin 4.

On-line: Sessions are conducted using Zoom, an on-line facility for classes, meetings and webinars. 


If you'd like to discuss whether one-to-one mindfulness is for you, please ring or e-mail Fidelma at 087 683 4717 or info@breathworks.ie.


For classes in Co. Louth, contact Eileen McCarney at 089 427 4328 or asantetherapy@gmail.com
For classes in Co. Meath, contact Anne Nolan at 087 206 7869 or anne@thehealingwithin.com
For classes in Co. Cork, contact Paola Vais at  087-2453292 or mindfulness.westcork@me.com