Mindfulness Based Stress Reduction Course

This course introduces you to mindfulness practices and approaches in a down-to-earth, accessible way. You'll learn skills and techniques to help you manage stress and difficult circumstances more effectively and easily, and enhance your appreciation of the good things in your life. Over time, mindfulness promotes greater relaxation, mental clarity, emotional resilience and self-care. The course consists of meditation practices that develop awareness of the body and the breath, mindfulness exercises that you can incorporate into your everyday life, as well as discussions and reflections.

You are asked to commit to a regular, daily practice of mindfulness for the duration of the course, so that you get the maximum benefit from the course. The emphasis throughout the course is on providing students with a supportive context in which to experience Mindfulness

When: Mondays 7.30 - 9.30pm, for 6 weeks, starting date 21 June 2017. There is a day of practice on Saturday 15 July.
Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Cost: €300 (includes course notes and meditation CDs)
Booking:
 Contact Oscailt at 01 660 3872 or info@oscailt.com. For information on course content, contact Fidelma at 087 683 4717, or info@breathworks.ie.



Follow-on Mindfulness Course - Going Deeper


Have you done a mindfulness course?

Would you like to take your practice further?

Or do you feel the need to re-connect if your practice has waned or fallen away?


This follow-on course explores the foundations of mindfulness – the body, mental states, emotional states and surroundings. We’ll engage more deeply with meditation practices such as the Body Scan and the Mindfulness of Breathing and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuroscientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day.


Facilitated by Fidelma Farley

When:  4 weeks, starting Monday 3 July, 7.30 – 9.30pm

Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.

Cost: €140.00 (includes course notes and meditation recordings).

Booking: Contact Oscailt at 01 660 3872 or info@oscailt.com. For information on course content, contact Fidelma at 087 683 4717, or info@breathworks.ie.