Mindful Eating Workshops
Would you like to develop a healthier relationship to food and eating?
This workshop will explore the relationship we have to food and to
eating, by bringing a mindful awareness to how and why we eat. Rather
than focusing on what we eat, the workshop will introduce a different,
mindful approach, where we learn to listen to our bodies and hearts and
respond to them in a nourishing way.
Who is it for?
• Those wishing to explore their relationship to food and their eating behaviour
• Anyone who wishes to develop healthier eating behaviour
• Anyone wishing to expand and deepen their mindfulness practice
note: The workshop may not be suitable for anyone with an active eating
disorder. Please contact Fidelma on 087 6834717 if you’d like to attend
the workshop but are not sure if it’s suitable for you. The workshop
will include eating exercises.
No previous experience of mindfulness or meditation is necessary.