Loving Kindness (Metta) - Compassion and Contentment
We can do a workshop or talk for your group or organisation or company - contact us for details.
Loving Kindness sessions and courses are also available on an individual basis, either in person or by phone or Skype. Click here for details.
Loving Kindness: Living with Kindness Course While we all have the capacity to live from our hearts and to be a loving presence in the world, this is often undermined by the barriers we put up to protect ourselves. This workshop will teach the Loving Kindness meditation practice, which develops the ability to connect to your heart, by bringing a gentle, kindly awareness to your emotional responses to yourself and others. We will also explore other ways of bringing loving kindness into your everyday life, by simple practices that develop positive emotions such as gratitude, generosity and compassion. Suitable both for beginners to meditation and for more experienced meditators.Facilitated by Fidelma Farley
When: 5 weeks, starting Monday 20 March 2017 Hours: 19:00 - 21:00Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Booking: Contact Oscailt at 01 660 3872 or email@example.com.
Loving Kindness Workshops
Take a day for yourself to nurture kindness, compassion, gratitude and generosity. The focus of the workshop is the Loving Kindness meditation practice, which helps you to develop emotional positivity and resilience.
When: Saturday 4 November 2017 Hours: 10:30 - 16:30Where: Emmaus Retreat Centre, Lissenhall, Swords, Co. Dublin.
Cost: tbc (lunch included)
Booking: Contact Emmaus at(01) 870 0050 or firstname.lastname@example.org.