Start the New Year with Kindness
In January 2020, I'm offering a 20% discount on an individual session of self-compassion and loving kindness so you can start the year as you mean to go on - with kindness and compassion for yourself and others.
1 x 90 minute session in person - €75 (usually €95) 1 x 90 minute session on-line - €60 (usually €75)
Please feel free to get in touch with me if you've any questions, or to book a session. Ring 087 683 4717 or email info@breathworks.ie.
Loving Kindness: Opening Your Heart to Self-Compassion 'If your compassion does not include yourself, it is incomplete'. The Buddha
Many of us have little difficulty being kind and compassionate to others, but struggle to bring that same kindness and compassion to ourselves. Our inner critic rarely lets us off the hook, continually judging what we say and do, with the result that we are not fully at ease with ourselves. Developing self-compassion allows you to accept yourself more fully and to care for yourself more deeply.Self-compassion is a skill that can be learned and practised, and in this workshop you’ll be introduced to simple but profound practices that quieten your inner critic, leaving more space for self-kindness to blossom.
There is another workshop on Loving Kindness on 26th April - Loving Kindness: Opening Your Heart to Joy. If you book both workshops at the same time, the cost is €80.00, a 20% saving.
When: Sunday 2 February 2020, 10am - 5pm Where: Luisne Spirituality Centre, Kilcoole, Co. Wicklow
Cost: €60.00
Booking and more info: Contact Fidelma at 087 683 4717 or info@breathworks.ie
"I thought the course uses very simple means to feel connected to the outer world, e.g. looking people in the eye and being comfortable, and simple tokens of gratitude and how good you feel afterwards. I also liked Fidelma’s demeanour – very calm and kind, which in itself projects into the class and encouraged me to be more calm in general."
Loving Kindness (Metta) - Compassion and ContentmentWe can do a workshop or talk for your group or organisation or company - contact us for details.
Loving Kindness classes are also available on an individual basis, either in person or by phone or on-line.
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"The course gave me self-focus, empowerment, the ability to stay in the present and to slow down thought processes….Breathing and the power of using it and developing it to improve quality in the day-to-day course of life. The course was perfect for me, very easy and gentle and non-intrusive."
Loving Kindness: Opening Your Heart to Joy
We assume that joy is something that happens to us only when something particularly special takes place. But when we know how to find it, joy is all around us, in quiet moments, and in small, everyday occurrences. Learning to open to the joy that’s always present brings a lightness to your heart, a wiser perspective to your experiences, and greater connectivity to others and to the world around you.In the workshop we’ll do exercises, meditations and practices that develop the skill of ‘letting in the good’, as well as guidance on how to integrate and continue to develop this skill so that you can continue to allow joy into your life and your being.
This is the second of two Loving Kindness workshops at Luisne. The first is Loving Kindness: Opening Your Heart to Self-Compassion, and takes place on 2 February. If you book both workshops at the same time, the cost is €80.00, a 20% saving.
When: Sunday 26 April 2020, 10am - 5pm Where: Luisne Spirituality Centre, Kilcoole, Co. Wicklow
Cost: €60.00
Booking and more info: Contact Fidelma at 087 683 4717 or info@breathworks.ie
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