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Have you done
a mindfulness course?
Would you
like to take your practice further?
Or do you
feel the need to re-connect if your practice has waned or fallen away?
The course explores the foundations of mindfulness – developing a deep awareness of the body, the mind, the emotions and of surroundings/other people. We’ll engage more deeply with meditation practices such as the Body Scan, the Mindfulness of Breathing and Loving Kindness, and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuro-scientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day. Various meditations and mindfulness practices will be recommended for you to do between sessions.
When? 4 weekly 90 minute sessions, starting Wednesday 18 September 2019, 11.00 – 12.30
Where? Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Cost: €100.00, which includes course notes and recorded meditations.
To book: Contact Oscailt at 01 6670 3872 or info@oscailt.com. If you have any questions or concerns about this or the course itself, please contact me, Fidelma, at 087 683 4717 or at info@breathworks.ie.
Please do not book using the Buy Now button below.