Follow-on Mindfulness

Follow-on Mindfulness Course: Going Deeper into Heart & Mind 

Have you done a mindfulness course?
Would you like to take your practice further?
Or do you feel the need to re-connect if your practice has waned or fallen away?

 This follow-on course explores the foundations of mindfulness – developing a deep awareness of the body, the mind, the emotions and of surroundings/other people. We’ll engage more deeply with meditation practices such as the Body Scan, the Mindfulness of Breathing and Loving Kindness, and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuroscientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day.

When?  4 weeks, starting Monday 13 November 2017, 18.15 – 19.45
How much?  €110.00
Where? At Oscailt Health Centre, 8 Pembroke Road. Dublin 4. 
To book: Contact Oscailt at 01 660 3872 or info@oscailt.com. For information about course content, please contact Fidelma at 087 683 4717 or info@breathworks.ie.

Note:
Places are limited so early booking is advised.


One-to-One Mindfulness sessions
Follow-on Mindfulness classes are also available on an individual basis, either in person or by phone or Skype. Click here for more details, or contact Fidelma at 087 683 4717 or info@breathworks.ie.