Follow-on Mindfulness Course: Going Deeper into Heart & Mind
Have you done
a mindfulness course? The course explores the foundations of mindfulness – developing a deep awareness of the body, the mind, the emotions and of surroundings/other people. We’ll engage more deeply with meditation practices such as the Body Scan, the Mindfulness of Breathing and Loving Kindness, and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuro-scientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day. Various meditations and mindfulness practices will be recommended for you to do between sessions. When? 4 weekly 90 minute sessions, starting Wednesday 18 September 2019, 11.00 – 12.30 Please do not book using the Buy Now button below.
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