Follow-on Mindfulness - on-line course

Follow-on Mindfulness Course: Going Deeper into Heart & Mind 

Have you done a mindfulness course?
Would you like to take your practice further?
Or do you feel the need to re-connect if your practice has waned or fallen away?

 I'm delighted to be offering this course on-line for the first time. The course explores the foundations of mindfulness – developing a deep awareness of the body, the mind, the emotions and of surroundings/other people. We’ll engage more deeply with meditation practices such as the Body Scan, the Mindfulness of Breathing and Loving Kindness, and we’ll draw on Buddhist teachings on mindfulness, as well as recent neuro-scientific research on how mindfulness impacts the brain. We’ll also look at ways of incorporating mindfulness into our everyday lives so that we can live with awareness and kindness throughout the day. Various meditations and mindfulness practices will be recommended for you to do between sessions.

When?  4 weekly 90 minute sessions, starting Wednesday 27 March 2019, 19.00 – 20.30
Cost:  €100.00, which includes course notes and recorded meditations.

Where? On-line, using Zoom, an on-line video facility for classes and meetings. So you can take a weekly class from the comfort of your own home (or wherever else you may be!), using your own device, e.g. laptop, desktop computer, tablet or smart phone.  

To book: Once you book and pay for the course using the links below, I will send you a link that you click just before the class begins, which brings you directly to the on-line classroom. You don't need to buy any software to do this. If you have any questions or concerns about this or the course itself, please contact me, Fidelma, at 087 683 4717 or through the Contact link on the website, or at info@breathworks.ie.



One-to-One Mindfulness sessions
Follow-on Mindfulness classes are also available on an individual basis, either in person or by phone or Skype. Click here for more details, or contact Fidelma at 087 683 4717 or info@breathworks.ie.