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Mindfulness of Breathing Workshop 16 Aug

posted Jul 30, 2015, 2:23 AM by Fidelma Farley   [ updated Jul 30, 2015, 2:24 AM ]
Just by being aware of our breathing, we can calm the mind, reduce anxiety, develop focus and be more present. In this workshop, we'll explore the breath both within meditation and in everyday life. Click here for more information.