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Mindfulness course starting 13 January

posted Dec 14, 2015, 9:16 AM by Fidelma Farley   [ updated Dec 14, 2015, 9:16 AM ]
Start the new year with a gift to yourself that will last a lifetime - learn mindfulness skills that will develop mental and emotional resilience so you can live your life with greater ease. This 6 week course is based on the Mindfulness Based Stress Reduction course devised by Dr Jon Kabat-Zinn.