Recent research from neuroscience and positive psychology has shown that the conscious cultivation of positive emotions contributes significantly to our overall health and well-being. The Loving Kindness meditation, which develops compassion, contentment and love for oneself and others, has been practiced for centuries. This course combines the age-old wisdom of this meditation practice with insights from contemporary science to allow you develop and deepen kindness and contentment in yourself and on your life. Click here for more information.
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