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Loving Kindness - Living with Kindness - course starting 27 October

posted Oct 18, 2015, 9:12 AM by Fidelma Farley   [ updated Oct 18, 2015, 9:12 AM ]
Even if you feel that you struggle to be kind yourself, compassion and kindness to ourselves, and to others, are skills that can be learnt. Learn how to nurture the seeds of self-compassion and kindness to others that are within you. This 5 week course takes you through techniques and practices to develop compassion, generosity and gratitude, and to open yourself to greater contentment and appreciation.