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Emotional Positivity & Resilience - Loving Kindness course

posted Dec 21, 2016, 8:09 AM by Fidelma Farley   [ updated Dec 21, 2016, 8:09 AM ]
The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent findings in neuroscience and positive psychology on cultivating happiness. See here for more information.