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One-to-one online mindfulness

posted Mar 30, 2020, 9:43 AM by Fidelma Farley   [ updated Oct 2, 2020, 3:45 AM ]
In the comfort of your own home, learn the skills you need to manage the stresses of these times, to build resilience and avoid overwhelm. With one-to-one mindfulness, you'll be guided through the mindfulness and meditation practices that develop these skills, as well as sensitive support in how to integrate mindfulness into your life.