One-to-One Mindfulness

posted Mar 6, 2017, 4:34 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:34 AM ]

One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.

Mindfulness for Health workshop, 13 May

posted Mar 6, 2017, 4:31 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:31 AM ]

See how mindfulness and compassion can help you to live more easily with pain and ill-health. All welcome. Click here for more information.

Mindfulness for M.E., course starting 29 April

posted Mar 6, 2017, 4:27 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:28 AM ]

A 7 week course for anyone with M.E., free for members of the Irish M.E. Trust. Click here for more information.

Free Mindfulness workshop for Stroke Survivors 4 April

posted Mar 6, 2017, 4:24 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:24 AM ]

Attend a free mindfulness workshop as part of Stroke Survivor's Day, run by the Irish Heart Foundation. See here for more information.

Mindfulness for Health Breathworks course - 29 March

posted Mar 6, 2017, 4:22 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:22 AM ]

Learn how to manage chronic pain or a long-term health condition with mindfulness and compassion. Click here for more information.

Mindfulness of Breathing workshop - 12 Feb

posted Jan 16, 2017, 3:52 AM by Fidelma Farley   [ updated Jan 16, 2017, 3:52 AM ]

A mindfulness workshop focussing on the power of the breath, to calm the mind, get perspective on thoughts and emotions, and ease difficult experience. See here for more information. 

One-to-one Mindfulness

posted Dec 21, 2016, 8:20 AM by Fidelma Farley   [ updated Dec 21, 2016, 8:21 AM ]

If you can't, or prefer not to attend a group course, one-to-one mindfulness is a great way to learn mindfulness, or refresh your practice. See here for more information.

Emotional Positivity & Resilience - Loving Kindness course

posted Dec 21, 2016, 8:09 AM by Fidelma Farley   [ updated Dec 21, 2016, 8:09 AM ]

The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent findings in neuroscience and positive psychology on cultivating happiness. See here for more information.

Living Well with MS - free 8 week course

posted Dec 21, 2016, 7:55 AM by Fidelma Farley   [ updated Dec 21, 2016, 7:55 AM ]

Learn how to use mindfulness, awareness and kindness to help you live with more ease with M.S. This course, run by the M.S. Society for 4 years, books up quickly. Find out more here.

Living Well, Living Mindfully - 7 week course at UCD

posted Dec 21, 2016, 7:47 AM by Fidelma Farley   [ updated Dec 21, 2016, 7:47 AM ]

Learn how to integrate mindfulness into your life to reduce stress and enhance overall well-being. See here for more information.

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