Mindfulness of Breathing workshop - 12 Feb

posted Jan 16, 2017, 3:52 AM by Fidelma Farley   [ updated Jan 16, 2017, 3:52 AM ]

A mindfulness workshop focussing on the power of the breath, to calm the mind, get perspective on thoughts and emotions, and ease difficult experience. See here for more information. 

One-to-one Mindfulness

posted Dec 21, 2016, 8:20 AM by Fidelma Farley   [ updated Dec 21, 2016, 8:21 AM ]

If you can't, or prefer not to attend a group course, one-to-one mindfulness is a great way to learn mindfulness, or refresh your practice. See here for more information.

Emotional Positivity & Resilience - Loving Kindness course

posted Dec 21, 2016, 8:09 AM by Fidelma Farley   [ updated Dec 21, 2016, 8:09 AM ]

The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent findings in neuroscience and positive psychology on cultivating happiness. See here for more information.

Living Well with MS - free 8 week course

posted Dec 21, 2016, 7:55 AM by Fidelma Farley   [ updated Dec 21, 2016, 7:55 AM ]

Learn how to use mindfulness, awareness and kindness to help you live with more ease with M.S. This course, run by the M.S. Society for 4 years, books up quickly. Find out more here.

Living Well, Living Mindfully - 7 week course at UCD

posted Dec 21, 2016, 7:47 AM by Fidelma Farley   [ updated Dec 21, 2016, 7:47 AM ]

Learn how to integrate mindfulness into your life to reduce stress and enhance overall well-being. See here for more information.

New Year Restore, Reflect & Refresh

posted Dec 21, 2016, 7:31 AM by Fidelma Farley   [ updated Dec 21, 2016, 7:32 AM ]

Invest in yourself at the beginning of the new year to discover and decide your path through 2017. See here for more information.

Loving Kindness for Christmas - two workshops

posted Nov 14, 2016, 2:44 AM by Fidelma Farley   [ updated Nov 14, 2016, 2:45 AM ]

Do some inner preparation for Christmas with this workshop, which is being run in Oscailt, D.4, and in Novara Centre, Bray. Click here for more information.

Cultivating Joy & Contentment - new workshop 17 November

posted Oct 26, 2016, 8:40 AM by Fidelma Farley   [ updated Oct 26, 2016, 8:40 AM ]

A short workshop giving you ways of nourishing joy and contentment in your life. More...

Mindfulness Based Stress Reduction Course starting 14 November

posted Oct 26, 2016, 8:38 AM by Fidelma Farley   [ updated Oct 26, 2016, 8:38 AM ]

Sample this world-renowned course for yourself and see what a difference mindfulness makes to your life. Click here for more information.

Mindfulness for Health workshop

posted Oct 26, 2016, 8:36 AM by Fidelma Farley   [ updated Oct 26, 2016, 8:36 AM ]

Mindfulness helps you do deal with the stress that comes of living with chronic pain or ill-health. Come along to this morning and find out how to live more easily with your health and your body. Click here for more information.

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