A mindfulness workshop focussing on the power of the breath, to calm the mind, get perspective on thoughts and emotions, and ease difficult experience. See here for more information.
If you can't, or prefer not to attend a group course, one-to-one mindfulness is a great way to learn mindfulness, or refresh your practice. See here for more information.
The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent findings in neuroscience and positive psychology on cultivating happiness. See here for more information.
Learn how to use mindfulness, awareness and kindness to help you live with more ease with M.S. This course, run by the M.S. Society for 4 years, books up quickly. Find out more here.
Learn how to integrate mindfulness into your life to reduce stress and enhance overall well-being. See here for more information.
Invest in yourself at the beginning of the new year to discover and decide your path through 2017. See here for more information.
Do some inner preparation for Christmas with this workshop, which is being run in Oscailt, D.4, and in Novara Centre, Bray. Click here for more information.
A short workshop giving you ways of nourishing joy and contentment in your life. More...
Sample this world-renowned course for yourself and see what a difference mindfulness makes to your life. Click here for more information.
Mindfulness helps you do deal with the stress that comes of living with chronic pain or ill-health. Come along to this morning and find out how to live more easily with your health and your body. Click here for more information.
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