Living Well with M.S. - Feb 2018

posted Dec 21, 2017, 2:51 AM by Fidelma Farley   [ updated Dec 21, 2017, 2:51 AM ]

Learn how to live well with M.S. with mindfulness and kindness. Find out more here.

Mindfulness and Compassion for Living Well - Jan 2018

posted Dec 21, 2017, 2:49 AM by Fidelma Farley   [ updated Dec 21, 2017, 2:49 AM ]

Start your year with calm and kindness. This 8 week course at UCD is exceptional value at €160.00. Find out more here.

Workplace Mindfulness

posted Sep 20, 2017, 3:19 AM by Fidelma Farley   [ updated Sep 20, 2017, 3:19 AM ]

Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information.

Life Coaching for the new year

posted Jul 14, 2017, 6:27 AM by Fidelma Farley   [ updated Dec 21, 2017, 2:54 AM ]

This is the time to reflect and plan so that 2018 will be fulfilling and meaningful. Life Coaching helps with this process, giving you the time and space to plan, dream and set and work towards your goals. See here for more info.

One-to-One Mindfulness

posted May 23, 2017, 8:36 AM by Fidelma Farley   [ updated May 23, 2017, 8:36 AM ]

One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.

Follow-on Mindfulness Course: Going Deeper - November 2017

posted May 23, 2017, 8:34 AM by Fidelma Farley   [ updated Nov 2, 2017, 6:02 AM ]

Deepen your mindfulness practice in this 4 week follow-on course. See here for more information.

Mindfulness Based Stress Reduction Course November 2017

posted May 23, 2017, 8:32 AM by Fidelma Farley   [ updated Nov 2, 2017, 6:02 AM ]

Learn tools and techniques to manage stress and anxiety, and enhance well-being. See here for more information.

Mindfulness for Health course

posted May 23, 2017, 8:31 AM by Fidelma Farley   [ updated May 23, 2017, 8:31 AM ]

This 6 week Breathworks course starts Wednesday 31 May for 6 weeks. See here for more information.

Mindful Parenting Workshop 21 May

posted Apr 11, 2017, 3:51 AM by Fidelma Farley   [ updated Apr 11, 2017, 3:51 AM ]

Take time out for a morning to reflect, become more aware of yourself as a parent and develop greater kindness towards yourself. See here for more information.

Loving Kindness course, 15 May

posted Apr 11, 2017, 3:48 AM by Fidelma Farley   [ updated Apr 11, 2017, 3:49 AM ]

Develop emotional resilience and positivity in this popular 5 week course. See here for more information.

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