One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.
See how mindfulness and compassion can help you to live more easily with pain and ill-health. All welcome. Click here for more information.
A 7 week course for anyone with M.E., free for members of the Irish M.E. Trust. Click here for more information.
Attend a free mindfulness workshop as part of Stroke Survivor's Day, run by the Irish Heart Foundation. See here for more information.
Learn how to manage chronic pain or a long-term health condition with mindfulness and compassion. Click here for more information.
A mindfulness workshop focussing on the power of the breath, to calm the mind, get perspective on thoughts and emotions, and ease difficult experience. See here for more information.
If you can't, or prefer not to attend a group course, one-to-one mindfulness is a great way to learn mindfulness, or refresh your practice. See here for more information.
The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent findings in neuroscience and positive psychology on cultivating happiness. See here for more information.
Learn how to use mindfulness, awareness and kindness to help you live with more ease with M.S. This course, run by the M.S. Society for 4 years, books up quickly. Find out more here.
Learn how to integrate mindfulness into your life to reduce stress and enhance overall well-being. See here for more information.
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