Mindfulness for Menopause - new course

posted Apr 16, 2021, 2:42 AM by Fidelma Farley   [ updated Apr 16, 2021, 2:43 AM ]

If you are struggling with some of the side effects of the peri-menopause or menopause, eg insomnia, heightened anxiety, brain fog, indecision, irritability, low mood, a lack of self-esteem… then why not join us for a gentle and supportive

6 week Mindfulness for Menopause course

We will take you through some tried and tested techniques to boost your well-being, your mood and your emotional resilience – tools that you can take with you and use for the rest of your life. 

Maximum 18 participants

Facilitated by Caroline Raven and Fidelma Farley, two qualified (& menopausal!) mindfulness teachers, with almost twenty years of combined teaching experience. 

Online (live) sessions

Time: Friday lunchtimes - 12-1.30pm, with optional 1.30-2pm add-on coffee/lunch peer support session

Dates: 5, 12, 19 Oct, 2, 9, 16 Nov 2021

Cost: £180 or €200, patable by PayPal

To book your place, please email me at fidelma.farley@gmail.com or ring me at 087 683 4717.

Any questions, please don’t hesitate to contact us by email on:

fidelma.farley@gmail.com   or   caroline@presentmind.org.uk

Or give us a ring on +353876834717 (Fidelma)   or   +447506746717  (Caroline)


Online coaching

posted Mar 30, 2020, 9:47 AM by Fidelma Farley   [ updated Oct 2, 2020, 3:41 AM ]

Coaching can help with managing and adjusting to all the changes and uncertainty we're undergoing at the moment. I'm offering online coaching for anyone who feels like they need help with adapting to changes, or have decisions to make. Ring me at 087 683 4717 or email info@breathworks.ie.

One-to-one online mindfulness

posted Mar 30, 2020, 9:43 AM by Fidelma Farley   [ updated Oct 2, 2020, 3:45 AM ]

In the comfort of your own home, learn the skills you need to manage the stresses of these times, to build resilience and avoid overwhelm. With one-to-one mindfulness, you'll be guided through the mindfulness and meditation practices that develop these skills, as well as sensitive support in how to integrate mindfulness into your life.

Your 2020 Vision - Coaching offer

posted Jan 10, 2020, 4:28 AM by Fidelma Farley   [ updated Jan 10, 2020, 4:28 AM ]

Dream and devise your vision for the coming year! I'm offering a 20% discount on coaching sessions for January 2020. Your 2020 Vision.

Mindful Eating Offer for Jan 2020

posted Jan 10, 2020, 4:26 AM by Fidelma Farley   [ updated Jan 10, 2020, 4:26 AM ]

Just for this month, I'm offering a 20% discount on one-to-one mindful eating sessions, online and face-to-face. Get the new year off to a nutritious start! Mindful Eating Special Offer.

Mindfulness Morning, 26 Jan

posted Jan 10, 2020, 4:23 AM by Fidelma Farley   [ updated Jan 10, 2020, 4:23 AM ]

A relaxed morning of mindfulness meditation, for all levels and experience. In Baltinglass, Co. Wicklow. Places are limited, so early booking is advised. Mellow Mindfulness Morning.

Loving Kindness: Opening Your Heart to Self-Compassion, 2 February

posted Jan 10, 2020, 4:21 AM by Fidelma Farley   [ updated Jan 10, 2020, 4:21 AM ]

While many of us find it easy to be kind to others, we can struggle to be kind to ourselves. Develop the skill of self-compassion, self-care and self-kindness on this one-day workshop in Kilcoole, Co. Wicklow. Loving Kindness: Opening Your Heart to Self-Compassion.

Intro to Mindfulness 8 week course, starts 5 Feb

posted Jan 10, 2020, 4:18 AM by Fidelma Farley   [ updated Jan 10, 2020, 4:21 AM ]

Learn (or refresh) the skills of awareness and compassion in a friendly, supportive environment, in this 8 week mindfulness and compassion course at UCD. Mindfulness and Compassion for Living Well.

Mindful Life Coaching

posted May 22, 2018, 6:07 AM by Fidelma Farley   [ updated May 22, 2018, 6:08 AM ]

Feeling lost? Want to get more from your life? Faced with a big decision? Need a change of direction? Life coaching gives you the space and support to reflect, explore and dream, so you can make the best choices for you and your life. See here for more information on life coaching.

Workplace Mindfulness

posted May 22, 2018, 6:04 AM by Fidelma Farley   [ updated May 22, 2018, 6:05 AM ]

Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information.

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