Breathworks News
Mindfulness for Menopause - new course
If you are struggling with some of the side effects of the peri-menopause or menopause, eg insomnia, heightened anxiety, brain fog, indecision, irritability, low mood, a lack of self-esteem… then why not join us for a gentle and supportive 6 week Mindfulness for Menopause course We will take you through some tried and tested techniques to boost your well-being, your mood and your emotional resilience – tools that you can take with you and use for the rest of your life. Maximum 18 participants Facilitated by Caroline Raven and Fidelma Farley, two qualified (& menopausal!) mindfulness teachers, with almost twenty years of combined teaching experience. Online (live) sessions Time: Friday lunchtimes - 12-1.30pm, with optional 1.30-2pm add-on coffee/lunch peer support session Dates: 5, 12, 19 Oct, 2, 9, 16 Nov 2021 Cost: £180 or €200, patable by PayPal To book your place, please email me at fidelma.farley@gmail.com or ring me at 087 683 4717. Any questions, please don’t hesitate to contact us by email on: fidelma.farley@gmail.com or caroline@presentmind.org.uk Or give us a ring on +353876834717 (Fidelma) or +447506746717 (Caroline) |
Online coaching
Coaching can help with managing and adjusting to all the changes and uncertainty we're undergoing at the moment. I'm offering online coaching for anyone who feels like they need help with adapting to changes, or have decisions to make. Ring me at 087 683 4717 or email info@breathworks.ie. |
One-to-one online mindfulness
In the comfort of your own home, learn the skills you need to manage the stresses of these times, to build resilience and avoid overwhelm. With one-to-one mindfulness, you'll be guided through the mindfulness and meditation practices that develop these skills, as well as sensitive support in how to integrate mindfulness into your life. |
Your 2020 Vision - Coaching offer
Dream and devise your vision for the coming year! I'm offering a 20% discount on coaching sessions for January 2020. Your 2020 Vision. |
Mindful Eating Offer for Jan 2020
Just for this month, I'm offering a 20% discount on one-to-one mindful eating sessions, online and face-to-face. Get the new year off to a nutritious start! Mindful Eating Special Offer. |
Mindfulness Morning, 26 Jan
A relaxed morning of mindfulness meditation, for all levels and experience. In Baltinglass, Co. Wicklow. Places are limited, so early booking is advised. Mellow Mindfulness Morning. |
Loving Kindness: Opening Your Heart to Self-Compassion, 2 February
While many of us find it easy to be kind to others, we can struggle to be kind to ourselves. Develop the skill of self-compassion, self-care and self-kindness on this one-day workshop in Kilcoole, Co. Wicklow. Loving Kindness: Opening Your Heart to Self-Compassion. |
Intro to Mindfulness 8 week course, starts 5 Feb
Learn (or refresh) the skills of awareness and compassion in a friendly, supportive environment, in this 8 week mindfulness and compassion course at UCD. Mindfulness and Compassion for Living Well. |
Mindful Life Coaching
Feeling lost? Want to get more from your life? Faced with a big decision? Need a change of direction? Life coaching gives you the space and support to reflect, explore and dream, so you can make the best choices for you and your life. See here for more information on life coaching. |
Workplace Mindfulness
Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information. |
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