Workplace Mindfulness

posted Sep 20, 2017, 3:19 AM by Fidelma Farley   [ updated Sep 20, 2017, 3:19 AM ]

Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information.

Body-wise - A Mindfulness workshop, 20 Aug

posted Jul 14, 2017, 6:27 AM by Fidelma Farley   [ updated Jul 14, 2017, 6:27 AM ]

A morning of bringing awareness to your body through mindful meditations and exercises. All welcome. Click here for more information.

One-to-One Mindfulness

posted May 23, 2017, 8:36 AM by Fidelma Farley   [ updated May 23, 2017, 8:36 AM ]

One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.

Follow-on Mindfulness Course: Going Deeper

posted May 23, 2017, 8:34 AM by Fidelma Farley   [ updated May 23, 2017, 8:35 AM ]

Deepen your mindfulness practice in this 4 week follow-on course. See here for more information.

Mindfulness Based Stress Reduction Course June 2017

posted May 23, 2017, 8:32 AM by Fidelma Farley   [ updated May 23, 2017, 8:33 AM ]

Learn tools and techniques to manage stress and anxiety, and enhance well-being. See here for more information.

Mindfulness for Health course

posted May 23, 2017, 8:31 AM by Fidelma Farley   [ updated May 23, 2017, 8:31 AM ]

This 6 week Breathworks course starts Wednesday 31 May for 6 weeks. See here for more information.

Mindful Parenting Workshop 21 May

posted Apr 11, 2017, 3:51 AM by Fidelma Farley   [ updated Apr 11, 2017, 3:51 AM ]

Take time out for a morning to reflect, become more aware of yourself as a parent and develop greater kindness towards yourself. See here for more information.

Loving Kindness course, 15 May

posted Apr 11, 2017, 3:48 AM by Fidelma Farley   [ updated Apr 11, 2017, 3:49 AM ]

Develop emotional resilience and positivity in this popular 5 week course. See here for more information.

One-to-One Mindfulness

posted Mar 6, 2017, 4:34 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:34 AM ]

One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.

Mindfulness for Health workshop, 13 May

posted Mar 6, 2017, 4:31 AM by Fidelma Farley   [ updated Mar 6, 2017, 4:31 AM ]

See how mindfulness and compassion can help you to live more easily with pain and ill-health. All welcome. Click here for more information.

1-10 of 144