Introductory Mindfulness Workshops/Talks
We are available to run 'taster' workshops in your workplace or organisation. These workshops can be from one hour to a whole day, and can be tailored to suit the particular circumstances of the group. Please contact us at Breathworks Ireland for more information.



Body-wise: A Mindfulness Workshop

“Take care of your body. It’s the only place you have to live.”
Jim Rohn

Deepening awareness of your body is grounding, calms the mind and brings you into the present moment. Spend a morning practicing mindfulness with particular attention to and care of your body, with Body Scan meditation, Walking meditation and Mindful Movement. Connecting to your body in this way increases your appreciation of your body, lessening self-criticism, and enhances your ability to mind your body well. 

The workshop combines led meditations, reflective exercises and group discussions, and is open to all, regardless of meditation experience.

Led by Fidelma Farley

When: Sunday 20 August 2017,  10am to 2pm.
Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Cost: €45
Booking:
 Contact Oscailt at 01 660 3872 or info@oscailt.com. For information on content, contact Fidelma at 087 683 4717, or info@breathworks.ie.



One-to-One Mindfulness
Introductory Mindfulness courses are also available on an individual basis, either in person or by phone or Skype. Click here for more details.

COURSES

Mindfulness Based Stress Reduction (MBSR)

This course introduces you to mindfulness practices and approaches in a down-to-earth, accessible way. You'll learn skills and techniques to help you manage stress and difficult circumstances more effectively and easily, and enhance your appreciation of the good things in your life. Over time, mindfulness promotes greater relaxation, mental clarity, emotional resilience and self-care. The course consists of meditation practices that develop awareness of the body and the breath, mindfulness exercises that you can incorporate into your everyday life, as well as discussions and reflections.

You are asked to commit to a regular, daily practice of mindfulness for the duration of the course, so that you get the maximum benefit from the course. The emphasis throughout the course is on providing students with a supportive context in which to experience Mindfulness

When: Mondays 7.30 - 9.30pm, for 6 weeks, starting 21 June 2017. There is a day of practice on Saturday 15 July.
Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Cost: €300 (includes course notes and meditation CDs)
Booking:
 Contact Oscailt at 01 660 3872 or info@oscailt.com. For information on course content, contact Fidelma at 087 683 4717, or info@breathworks.ie.