Mellow Mindfulness Morning

Do you find it hard to slow down, take a breath and appreciate what’s around you? Does stress prevent you from living your life more fully? 

Take two hours for yourself to relax, slow down and breathe. The workshop includes mindfulness meditations and exercises that help you to unwind and take a step back for a short while, so you can re-enter your life feeling calmer and refreshed, and with tools to foster resilience and self-care.

When: Sunday 30 June 2019, 10.30am to 12.30pm  
Where: Community Tearooms, Baltinglass, Co. Wicklow
Cost: €15.00 
 Contact Fidelma at 087 683 4717, or

Introductory Mindfulness Workshops/Talks
We are available to run 'taster' workshops in your workplace or organisation. These workshops can be from one hour to a whole day, and can be tailored to suit the particular circumstances of the group. Please contact us at Breathworks Ireland for more information.

Introductory Mindfulness courses are also available on an individual basis, either in person or by phone or Skype.