Mindfulness Based Stress Reduction (MBSR)

This course introduces you to mindfulness practices and approaches in a down-to-earth, accessible way. You'll learn skills and techniques to help you manage stress and difficult circumstances more effectively and easily, and enhance your appreciation of the good things in your life. Over time, mindfulness promotes greater relaxation, mental clarity, emotional resilience and self-care. The course consists of meditation practices that develop awareness of the body and the breath, mindfulness exercises that you can incorporate into your everyday life, as well as discussions and reflections.

You are asked to commit to a regular, daily practice of mindfulness for the duration of the course, so that you get the maximum benefit from the course. The emphasis throughout the course is on providing students with a supportive context in which to experience Mindfulness

When: Thursdays 7.45 - 9.45pm, for 6 weeks, starting 9 November 2017. There is a day of practice on Saturday 9 December 2017.
Where: Oscailt Health Centre, 8 Pembroke Road, Dublin 4.
Cost: €300 (includes course notes and meditation CDs)
 Contact Oscailt at 01 660 3872 or For information on course content, contact Fidelma at 087 683 4717, or

Introductory Mindfulness Workshops/Talks
We are available to run 'taster' workshops in your workplace or organisation. These workshops can be from one hour to a whole day, and can be tailored to suit the particular circumstances of the group. Please contact us at Breathworks Ireland for more information.

One-to-One Mindfulness Sessions
Introductory Mindfulness courses are also available on an individual basis, either in person or by phone or Skype. Click here for more details.