A Mellow Mindfulness Morning 15 September 2019

A Workshop in Baltinglass, Co. Wicklow

Curious about mindfulness and want to see what it’s all about? Come along and get an introduction to mindfulness exercises and meditations that will help you relax and be calmer for the rest of the day. You’ll also learn simple exercises that you can integrate into your daily life to reduce stress.

This mindfulness workshop includes:
  • Short, guided meditations
  • Breath awareness exercises
  • Simple everyday mindfulness practices that you can integrate into your day

 All welcome, no previous experience of meditation or mindfulness required

Where: The Perch Cafe, Baltinglass, Co. Wicklow
When: Sunday 15 September 2019, 10.30am - 12.30pm
Cost: €15 
Booking: Contact Fidelma at 087 683 4717, or info@breathworks.ie. Places are limited, so early booking is recommended.

Introductory Mindfulness Workshops/Talks
We are available to run 'taster' workshops in your workplace or organisation. These workshops can be from one hour to a whole day, and can be tailored to suit the particular circumstances of the group. Please contact us at Breathworks Ireland for more information.

Introductory Mindfulness courses are also available on an individual basis, either in person or by phone or Skype.