Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

 New Year - Restore, Reflect, Refresh - see here for a coaching session to bring clarity and purpose to the new year - available in January and February. 

See Fidelma's latest blog, Killing Cravings with Kindness.

Breathworks Mindfulness for Healthcare Professionals event in June 2017.

New dates for the next Breathworks Teacher Training in Dublin, September 2017 

Breathworks News

  • Mindfulness of Breathing workshop - 12 Feb A mindfulness workshop focussing on the power of the breath, to calm the mind, get perspective on thoughts and emotions, and ease difficult experience. See here for more information. 
    Posted Jan 16, 2017, 3:52 AM by Fidelma Farley
  • One-to-one Mindfulness If you can't, or prefer not to attend a group course, one-to-one mindfulness is a great way to learn mindfulness, or refresh your practice. See here for ...
    Posted Dec 21, 2016, 8:21 AM by Fidelma Farley
  • Emotional Positivity & Resilience - Loving Kindness course The Loving Kindness meditation develops kindness, compassion and generosity towards yourself and others. This 5 week course draws on the ancient wisdom of this practice, as well as on recent ...
    Posted Dec 21, 2016, 8:09 AM by Fidelma Farley
  • Living Well with MS - free 8 week course Learn how to use mindfulness, awareness and kindness to help you live with more ease with M.S. This course, run by the M.S. Society for 4 years, books ...
    Posted Dec 21, 2016, 7:55 AM by Fidelma Farley
  • Living Well, Living Mindfully - 7 week course at UCD Learn how to integrate mindfulness into your life to reduce stress and enhance overall well-being. See here for more information.
    Posted Dec 21, 2016, 7:47 AM by Fidelma Farley
Showing posts 1 - 5 of 131. View more »

From The Breathworks Blog

  • Killing Cravings with Kindness The other morning, I wasn’t feeling great, my stomach was unsettled and I felt a bit drained. I found that I was dying for a cup of strong coffee ...
    Posted Feb 8, 2017, 1:21 AM by Fidelma Farley
  • New Year, Old You? This is the time of year we see the ‘New Year, New You!’ posters, exhorting us to take steps to become better, healthier, fitter, happier. It’s so seductive to ...
    Posted Jan 5, 2017, 9:15 AM by Fidelma Farley
  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
  • Starting and Finishing The start of a new year is a time for new beginnings but also for endings. We usually think of this in terms of the end of one year and ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
Showing posts 1 - 5 of 6. View more »

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