Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

    
 Read the latest newsletter on events in April, May and June 2017, here.

               
  
              


See Fidelma's latest blog, Killing Cravings with Kindness.

Breathworks Mindfulness for Healthcare Professionals event in June 2017.

New dates for the next Breathworks Teacher Training in Dublin, September 2017 



Breathworks News

  • Mindful Parenting Workshop 21 May Take time out for a morning to reflect, become more aware of yourself as a parent and develop greater kindness towards yourself. See here for more information.
    Posted Apr 11, 2017, 3:51 AM by Fidelma Farley
  • Loving Kindness course, 15 May Develop emotional resilience and positivity in this popular 5 week course. See here for more information.
    Posted Apr 11, 2017, 3:49 AM by Fidelma Farley
  • One-to-One Mindfulness One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.
    Posted Mar 6, 2017, 4:34 AM by Fidelma Farley
  • Mindfulness for Health workshop, 13 May See how mindfulness and compassion can help you to live more easily with pain and ill-health. All welcome. Click here for more information.
    Posted Mar 6, 2017, 4:31 AM by Fidelma Farley
  • Mindfulness for M.E., course starting 29 April A 7 week course for anyone with M.E., free for members of the Irish M.E. Trust. Click here for more information.
    Posted Mar 6, 2017, 4:28 AM by Fidelma Farley
Showing posts 1 - 5 of 138. View more »

From The Breathworks Blog

  • Killing Cravings with Kindness The other morning, I wasn’t feeling great, my stomach was unsettled and I felt a bit drained. I found that I was dying for a cup of strong coffee ...
    Posted Feb 8, 2017, 1:21 AM by Fidelma Farley
  • New Year, Old You? This is the time of year we see the ‘New Year, New You!’ posters, exhorting us to take steps to become better, healthier, fitter, happier. It’s so seductive to ...
    Posted Jan 5, 2017, 9:15 AM by Fidelma Farley
  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
  • Starting and Finishing The start of a new year is a time for new beginnings but also for endings. We usually think of this in terms of the end of one year and ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
Showing posts 1 - 5 of 6. View more »

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