Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

    

               
  
              


See Fidelma's latest blog, How 'bad' meditations are good for you.





Breathworks News

  • Mindful Life Coaching Feeling lost? Want to get more from your life? Faced with a big decision? Need a change of direction? Life coaching gives you the space and support to reflect, explore ...
    Posted May 22, 2018, 6:08 AM by Fidelma Farley
  • Workplace Mindfulness Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information.
    Posted May 22, 2018, 6:05 AM by Fidelma Farley
  • Follow-on Mindfulness course starts 28 June 2018 Deepen and expand your mindfulness practice and knowledge with this 4 week follow-on course. See here for more information.
    Posted May 22, 2018, 6:02 AM by Fidelma Farley
  • 5 week Loving Kindness course starting 18 June 2018 The full Loving Kindness course, with meditations and ways of bringing Loving Kindness into your everyday life. See here for more information.
    Posted May 22, 2018, 6:03 AM by Fidelma Farley
  • Reduced rate on follow-up one-to-one mindfulness and/or coaching sessions If you book a follow-up coaching or mindfulness session in June and July 2018, there is a substantial discount. Click here for mindfulness and here for coaching.
    Posted Jun 11, 2018, 9:35 AM by Fidelma Farley
Showing posts 1 - 5 of 151. View more »

From The Breathworks Blog

  • How 'bad' meditations are good for you.... Mindfulness teacher and author Joseph Goldstein tells a story about a time he went on a long, solitary meditation retreat in India. He had searched for and found the perfect ...
    Posted Nov 3, 2017, 12:14 AM by Fidelma Farley
  • Killing Cravings with Kindness The other morning, I wasn’t feeling great, my stomach was unsettled and I felt a bit drained. I found that I was dying for a cup of strong coffee ...
    Posted Feb 8, 2017, 1:21 AM by Fidelma Farley
  • New Year, Old You? This is the time of year we see the ‘New Year, New You!’ posters, exhorting us to take steps to become better, healthier, fitter, happier. It’s so seductive to ...
    Posted Jan 5, 2017, 9:15 AM by Fidelma Farley
  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
Showing posts 1 - 5 of 7. View more »

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