Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

 Mindful Coaching - now available at Oscailt Health Centre, the Novara Centre and by phone or Skype.

New dates for the next Breathworks Teacher Training in Dublin, September 2017 
See Fidelma's new blog, Accept Yourself - Don't Forget!.

Breathworks News

  • Mindful Parenting Workshop 15 October Take time to bring a mindful, kind awareness to yourself as a parent and learn ways of managing the stresses of parenting, as well as ways of being more open ...
    Posted Sep 23, 2016, 8:58 AM by Fidelma Farley
  • Mindful Coaching Fidelma is now offering mindful life and business coaching. As a mindful coach, I provide you the space to explore, develop, reflect and envision a fulfilling life, job and career ...
    Posted Sep 9, 2016, 1:44 PM by Fidelma Farley
  • A Morning of Mindfulness - 25 September Tired of rushing around? Feeling stressed? Take a morning for yourself to relax and be quiet, at the Pilate Hub in Rathfarnham. Click here for more information.
    Posted Sep 13, 2016, 12:58 PM by Fidelma Farley
  • Loving Kindness course starting 1 November Learn the Loving Kindness meditation practice and increase emotional positivity and strength, benefiting your mental and emotional health and your relationships with others. Click here for more information.
    Posted Oct 19, 2016, 5:06 AM by Fidelma Farley
  • Quieten Your Inner Critic - Mindfulness & Compassion Workshop 20 October Learn ways to 'turn down the volume' of your inner critic in the short workshop at the Novara Centre, Bray. All welcome. Click here for more information.
    Posted Sep 13, 2016, 1:02 PM by Fidelma Farley
Showing posts 1 - 5 of 120. View more »

From The Breathworks Blog

  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
  • Starting and Finishing The start of a new year is a time for new beginnings but also for endings. We usually think of this in terms of the end of one year and ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
  • How Kindness Works I’d like to share with you part of a talk I gave to meditators at Oscailt, on kindness. I was prompted to explore this topic by the questions occasionally ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
Showing posts 1 - 4 of 4. View more »

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