Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

 Mindful Coaching - now available at Oscailt Health Centre, the Novara Centre and by phone or Skype.

New dates for the next Breathworks Teacher Training in Dublin, September 2017 
See Fidelma's new blog, Accept Yourself - Don't Forget!.

Breathworks News

  • Loving Kindness for Christmas - two workshops Do some inner preparation for Christmas with this workshop, which is being run in Oscailt, D.4, and in Novara Centre, Bray. Click here for more information.
    Posted Nov 14, 2016, 2:45 AM by Fidelma Farley
  • Cultivating Joy & Contentment - new workshop 17 November A short workshop giving you ways of nourishing joy and contentment in your life. More...
    Posted Oct 26, 2016, 8:40 AM by Fidelma Farley
  • Mindfulness Based Stress Reduction Course starting 14 November Sample this world-renowned course for yourself and see what a difference mindfulness makes to your life. Click here for more information.
    Posted Oct 26, 2016, 8:38 AM by Fidelma Farley
  • Mindfulness for Health workshop Mindfulness helps you do deal with the stress that comes of living with chronic pain or ill-health. Come along to this morning and find out how to live more ...
    Posted Oct 26, 2016, 8:36 AM by Fidelma Farley
  • Loving Kindness course starting 1 November Learn the Loving Kindness meditation practice and increase emotional positivity and strength, benefiting your mental and emotional health and your relationships with others. Click here for more information.
    Posted Oct 26, 2016, 8:34 AM by Fidelma Farley
Showing posts 1 - 5 of 125. View more »

From The Breathworks Blog

  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
  • Starting and Finishing The start of a new year is a time for new beginnings but also for endings. We usually think of this in terms of the end of one year and ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
  • How Kindness Works I’d like to share with you part of a talk I gave to meditators at Oscailt, on kindness. I was prompted to explore this topic by the questions occasionally ...
    Posted Apr 25, 2013, 2:42 PM by Fidelma Farley
Showing posts 1 - 4 of 4. View more »

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