Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

    

               
  
              


See Fidelma's latest blog, How 'bad' meditations are good for you.





Breathworks News

  • Workplace Mindfulness Introduce employees and leaders to mindfulness, and to how it can benefit your experience of work, both personally and professionally. See here for more information.
    Posted Sep 20, 2017, 3:19 AM by Fidelma Farley
  • Loving Kindness course, November 2017 Be kind to yourself by learning how to be kind to yourself! The next 5 week Loving Kindness starts 15 November 2017. Click here for more information.
    Posted Nov 2, 2017, 6:05 AM by Fidelma Farley
  • One-to-One Mindfulness One-to-one mindfulness sessions offer flexibility and individual attention and support while you're learning, or deepening an existing practice. See here for more information.
    Posted May 23, 2017, 8:36 AM by Fidelma Farley
  • Follow-on Mindfulness Course: Going Deeper - November 2017 Deepen your mindfulness practice in this 4 week follow-on course. See here for more information.
    Posted Nov 2, 2017, 6:02 AM by Fidelma Farley
  • Mindfulness Based Stress Reduction Course November 2017 Learn tools and techniques to manage stress and anxiety, and enhance well-being. See here for more information.
    Posted Nov 2, 2017, 6:02 AM by Fidelma Farley
Showing posts 1 - 5 of 144. View more »

From The Breathworks Blog

  • How 'bad' meditations are good for you.... Mindfulness teacher and author Joseph Goldstein tells a story about a time he went on a long, solitary meditation retreat in India. He had searched for and found the perfect ...
    Posted Nov 3, 2017, 12:14 AM by Fidelma Farley
  • Killing Cravings with Kindness The other morning, I wasn’t feeling great, my stomach was unsettled and I felt a bit drained. I found that I was dying for a cup of strong coffee ...
    Posted Feb 8, 2017, 1:21 AM by Fidelma Farley
  • New Year, Old You? This is the time of year we see the ‘New Year, New You!’ posters, exhorting us to take steps to become better, healthier, fitter, happier. It’s so seductive to ...
    Posted Jan 5, 2017, 9:15 AM by Fidelma Farley
  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
  • Coming to Our Senses - Mindful Journeys Have you ever gone for a walk on a nice day, only to find afterwards that you were so wrapped up in in your thoughts that you didn’t really ...
    Posted Aug 17, 2016, 7:14 AM by Fidelma Farley
Showing posts 1 - 5 of 7. View more »

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