Welcome to Breathworks Ireland

Breathworks Ireland run Mindfulness-based courses and workshops for people with stress, chronic pain, or a long-term health condition. With Mindfulness and compassion, you can regain a sense of confidence and initiative in relation to your pain, illness or stress. Mindfulness develops the ability to be fully present to your experience, and to be more aware of yourself, physically, mentally and emotionally. It allows you to develop your inner resources, to adapt more easily to life’s ups and downs, and to develop a more positive and kinder approach to yourself and to life in general.

One-to-one online mindfulness and coaching sessions can really help to navigate the anxieties and concerns that we're all experiencing during these troubled and uncertain times.

For group courses, contact us at info@breathworks.ie or ring 087 683 4717.

If you'd like to give your staff the support of a mindfulness workshop, course or regular sessions, contact us and we'll tailor a mindfulness offering to suit your company.

If you'd like to give the gift of Mindfulness, Compassion or Coaching to someone in your life, we provide vouchers for any amount. Please contact Fidelma at 087 683 4717 or info@breathworks.ie or Facebook.

 One-to-One Mindfulness           Mindfulness Courses & Workshops             Mindful Coaching
   In person                                  Mindfulness Morning 26 Jan                       Your 2020 Vision 
    On-line                                 Intro to Mindfulness 8 week course                                                                

Mindfulness for Health                         Loving Kindness                               
Mindful Eating
                                                         Self-Compassion workshop 2 Feb              January 2020 offer                   


See Fidelma's latest blog, Social Anxiety - How Mindfulness can Help





Breathworks News

  • Mindfulness for Menopause - new course If you are struggling with some of the side effects of the peri-menopause or menopause, eg insomnia, heightened anxiety, brain fog, indecision, irritability, low mood, a lack of self ...
    Posted Apr 16, 2021, 2:43 AM by Fidelma Farley
  • Online coaching Coaching can help with managing and adjusting to all the changes and uncertainty we're undergoing at the moment. I'm offering online coaching for anyone who feels like they ...
    Posted Oct 2, 2020, 3:41 AM by Fidelma Farley
  • One-to-one online mindfulness In the comfort of your own home, learn the skills you need to manage the stresses of these times, to build resilience and avoid overwhelm. With one-to-one mindfulness ...
    Posted Oct 2, 2020, 3:45 AM by Fidelma Farley
  • Your 2020 Vision - Coaching offer Dream and devise your vision for the coming year! I'm offering a 20% discount on coaching sessions for January 2020. Your 2020 Vision.
    Posted Jan 10, 2020, 4:28 AM by Fidelma Farley
  • Mindful Eating Offer for Jan 2020 Just for this month, I'm offering a 20% discount on one-to-one mindful eating sessions, online and face-to-face. Get the new year off to a nutritious ...
    Posted Jan 10, 2020, 4:26 AM by Fidelma Farley
Showing posts 1 - 5 of 159. View more »

From The Breathworks Blog

  • Social Anxiety – How Mindfulness can help It’s not easy experiencing anxiety about socialising. I had it for many years, and it was tough. All that second guessing about what people might think about me, or ...
    Posted Jul 24, 2019, 3:11 AM by Fidelma Farley
  • How 'bad' meditations are good for you.... Mindfulness teacher and author Joseph Goldstein tells a story about a time he went on a long, solitary meditation retreat in India. He had searched for and found the perfect ...
    Posted Nov 3, 2017, 12:14 AM by Fidelma Farley
  • Killing Cravings with Kindness The other morning, I wasn’t feeling great, my stomach was unsettled and I felt a bit drained. I found that I was dying for a cup of strong coffee ...
    Posted Feb 8, 2017, 1:21 AM by Fidelma Farley
  • New Year, Old You? This is the time of year we see the ‘New Year, New You!’ posters, exhorting us to take steps to become better, healthier, fitter, happier. It’s so seductive to ...
    Posted Jan 5, 2017, 9:15 AM by Fidelma Farley
  • Accept Yourself - Don't Forget! “You don’t become a different person when you meditate – you become more yourself.”I heard this at a follow-on meditation course I took some months after I’d ...
    Posted Sep 24, 2016, 2:33 AM by Fidelma Farley
Showing posts 1 - 5 of 8. View more »

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